5
to 6 tablespoons Gold Medal™ Wondra® quick-mixing flour
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Steps
1
Place all ingredients except flour in 3 1/2- to 4-quart slow cooker, cutting beef to fit if necessary.
2
Cover and cook on Low heat setting 9 to 10 hours.
3
Remove beef to warm platter; cover with aluminum foil. Increase heat setting to High. Beat flour into hot cooking liquid, using wire whisk. Cover and cook 5 to 10 minutes, stirring occasionally, until mixture is thickened. Cut beef into 8 portions; serve with sauce.
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Serve steamed rice and fresh green beans with this savory dinner.
Vary the flavors of this dish by using different dried fruits. Using all apricots gives a sweeter flavor to the meat. Dried apples with a 2-inch stick of cinnamon will give a sweet, tangy fall flavor to the recipe.
Beef brisket is from the breast section under the first ribs. It is usually sold boneless. Brisket requires long, slow cooking to tenderize it and bring out the flavor.
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Nutrition Facts
Serving Size:1 Serving
Calories
385
Calories from Fat
125
Total Fat
14g
Saturated Fat
5g
Cholesterol
115mg
Sodium
700mg
Total Carbohydrate
20g
Dietary Fiber
2g
Protein
45g
% Daily Value*:
Iron
26%
26%
Exchanges:
6 Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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