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Slow-Cooker Steak and Potatoes Dinner

 25 Ratings
18 Comments
  • Prep Time 25 min
  • Total Time 7 hr 25 min
  • Servings 6
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A few minutes prep in the morning and you can have a delicious one-pot dinner in the evening.

Ingredients

1 1/2
lb beef tip steak, trimmed
3
tablespoons all-purpose flour
1
teaspoon salt
1/4
teaspoon pepper
1
tablespoon vegetable oil
1 1/2
cups sliced onions
1
can (14.5 oz) diced tomatoes, undrained
1
teaspoon sugar
1
bag (19 oz) frozen garden vegetable medley

Directions

  • 1 Spray 4- to 5-quart slow cooker with cooking spray. Sprinkle both sides of beef with flour, salt and pepper. In 12-inch skillet, heat oil over medium heat until hot. Cook beef in oil 6 to 8 minutes, turning occasionally, until brown on both sides.
  • 2 Place onions in slow cooker. Top with beef and tomatoes; sprinkle with sugar.
  • 3 Cover; cook on Low heat setting 7 to 9 hours or until beef is tender.
  • 4 About 15 minutes before steak is ready to serve, microwave vegetables (potatoes are in the medley) as directed on bag. Stir into beef mixture.

Expert Tips

Use top or bottom round steak for the beef tip steak in this recipe. Look for a cut that is on sale for added savings.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
700mg
29%
Potassium
470mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
12%
Sugars
6g
Protein
34g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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