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Slow-Cooker Spicy White Chicken Chili

 169 Ratings
49 Comments
  • Prep Time 15 min
  • Total Time 4 hr 35 min
  • Servings 8
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Enjoy a chili without tomatoes that's a cousin to classic chili. Chicken and white beans make it "white chili," while cumin, pepper sauce and cilantro give it the zip.

Ingredients

6
skinless chicken thighs (1 1/2 lb)
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
1
teaspoon ground cumin
1
teaspoon dried oregano leaves
1/2
teaspoon salt
1/4
teaspoon red pepper sauce
2
cans (15 to 16 oz each) great northern beans, drained, rinsed
1
can (11 oz) white shoepeg corn, drained
3
tablespoons lime juice
2
tablespoons chopped fresh cilantro

Directions

  • 1 Remove excess fat from chicken. In 3 1/2- to 4-quart slow cooker, mix onion, garlic, broth, cumin, oregano, salt and pepper sauce. Add chicken.
  • 2 Cover; cook on Low heat setting 4 to 5 hours.
  • 3 Remove chicken from slow cooker. Use 2 forks to remove bones and shred chicken into pieces. Discard bones; return chicken to slow cooker. Stir in beans, corn, lime juice and cilantro. Cover; cook on Low heat setting 15 to 20 minutes or until beans and corn are hot.

Expert Tips

If you like chili with a little kick, increase the red pepper sauce to 1/2 teaspoon.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
470mg
20%
Potassium
790mg
23%
Total Carbohydrate
33g
11%
Dietary Fiber
7g
28%
Sugars
3g
Protein
23g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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