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Prep 15min
Total9hr15min
Servings6
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Ingredients
1 1/2
lb. boneless beef round steak (1/2 inch thick), cut into 3/4-inch pieces
1
medium onion, chopped (1/2 cup)
4
(8-oz.) cans no-salt-added tomato sauce
1
(15.25-oz.) can whole kernel sweet corn, drained
1
(15-oz.) can black beans, drained, rinsed
1
can (4 oz) Old El Paso™ Chopped Green Chiles
2
tablespoons chili powder
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Steps
1
In 4 to 5-quart slow cooker, combine all ingredients; mix well.
2
Cover; cook on Low setting for 8 to 9 hours.
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To keep sodium down, this recipe calls for rinsed beans and no-salt tomato sauce.
Less-tender meats cook best when they are covered with liquid. Tomato sauce keeps this round steak moist during cooking.
Set a slow cooker of chili on a buffet next to cooked rice and baskets of tortilla chips and warm cornbread. Surround them with bowls of sour cream, guacamole and shredded Cheddar cheese.
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Nutrition Facts
Serving Size:1 1/2 Cups
Calories
330
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
60mg
20%
Sodium
630mg
26%
Total Carbohydrate
47g
16%
Dietary Fiber
9g
36%
Sugars
11g
Protein
33g
% Daily Value*:
Vitamin A
44%
44%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
34%
34%
Exchanges:
2 Starch; 1 Vegetable; 3 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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