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Slow Cooker Spicy Chicken and Sausage Soup

Red pepper sauce adds a little "kick" to chicken and sausage in a tomato-based broth.

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( 5 Ratings)

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201d0b34-0dee-432f-955d-9edc9136cfde

Prep Time 20 min
Total Time 8 hr 35 min
Servings 6

Ingredients

1: package (20 oz) boneless skinless chicken thighs, cubed

1: can (14.5 oz) diced tomatoes, undrained

1 3/4: cups Progresso® chicken broth (from 32-oz carton)

1: cup water

1/2: teaspoon red pepper sauce

1/2: lb cooked kielbasa, sliced

1: cup frozen bell pepper and onion stir-fry (from 1-lb bag), thawed

1/2: cup uncooked instant white rice

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Directions

1 In 3- to 3 1/2-quart slow cooker, mix chicken, tomatoes, broth, water and red pepper sauce.
2 Cover; cook on Low heat setting 8 to 10 hours.
3 Stir in kielbasa, stir-fry vegetables and rice. Increase heat setting to High. Cover; cook 10 to 15 minutes until rice is tender.

EXPERT TIPS

Expert Tips

Sizes of packaged chicken can vary. You can use 1- to 1 1/2-pound packages in this recipe.

Season this soup to suit your family. For a spicier flavor, increase the amount of red pepper sauce.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 170),

% Daily Value

Total Fat: 19g; 19%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 810mg; 810%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 1g 1% Sugars 3g 3% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 15%;
Calcium: 6%;
Iron: 15%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 1/5/2010 6:49:17 PM REPORT ABUSE Momisapeach said:

Rating:

This was enjoyed by all the members of my family. It has great substance. I think I will add just a tad bit more of the hot sauce next time and a little more rice. I may even double the recipe because everyone wanted more.

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