Slow-Cooker Spanish Chicken

Slow-Cooker Spanish Chicken

Spice up your Spanish dinner with slow cooked chicken, sausage and vegetables.

Prep Time

15

Minutes

Total Time

8:15

Hrs:Mins

Makes

6

servings

1 3/4
lb boneless skinless chicken breasts, cut into 1-inch pieces
1
lb turkey Italian sausages, cut into 1-inch pieces
1
large red bell pepper, chopped (1 1/2 cups)
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1
teaspoon dried oregano leaves
1/2
to 1 teaspoon crushed red pepper
1
can (28 oz) diced tomatoes, undrained
1
can (6 oz) tomato paste
1
can (14 oz) artichoke heart quarters, drained
1
can (4 oz) sliced ripe olives, drained
3
cups hot cooked rice
  1. In 3 1/2- to 4-quart slow cooker, mix all ingredients except artichoke hearts, olives and rice.
  2. Cover and cook on Low heat setting 6 to 8 hours.
  3. Stir in artichoke hearts and olives; heat through. Serve with rice.
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 490
    • (Calories from Fat 120),
  • Total Fat 14g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 120mg;
  • Sodium 1860mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 8g,
    • Sugars 8g),
  • Protein 47g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 5 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.