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Slow Cooker Southwestern Pork Stew

With cornmeal, cumin and chili beans, the Mexican flavor in this hearty pork stew shines through.

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( 12 Ratings)

12 Ratings

5 Stars

4 Stars 33%

3 Stars 42%

2 Stars

1 Stars

Member Reviews ( 2 )

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Prep Time 20 min
Total Time 8 hr 50 min
Servings 6

Ingredients

1: medium onion, chopped (1/2 cup)

3: large cloves garlic, finely chopped

2: lb boneless pork shoulder, trimmed of fat, cut into 1 1/2-inch pieces

1/4: cup cornmeal

2: teaspoons ground cumin

1/2: teaspoon dried oregano leaves

1/2: teaspoon salt

1: can (15 to 16 oz) chili beans in sauce, undrained

1: can (14.5 oz) diced tomatoes with mild green chilies, undrained

1: cup Progresso® chicken broth (from 32-oz carton)

2: cups Green Giant® Niblets® frozen whole kernel corn (from 1-lb bag)

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Directions

1 In 3 1/2- to 4-quart slow cooker, place onion and garlic. Top with pork. In small bowl, mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well. Add beans, tomatoes and broth; mix well.
2 Cover; cook on Low heat setting 8 to 10 hours.
3 Stir in corn. Cover; cook on Low heat setting about 30 minutes or until corn is tender.

EXPERT TIPS

Expert Tips

The cornmeal used in this tasty stew not only adds a unique flavor but also acts as a thickener.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 460
Calories from Fat: 170),

% Daily Value

Total Fat: 19g; 19%
(Saturated Fat 7g, 7% Trans Fat 0g 0% ),
Cholesterol: 95mg; 95%;
Sodium: 1140mg; 1140%;
Total Carbohydrate: 31g; 31%
(Dietary Fiber 6g 6% Sugars 6g 6% ),
Protein: 40g; 40%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 15%;
Calcium: 6%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 12/22/2010 10:10:16 PM REPORT ABUSE DPMerlot said:

Rating:

I have made this several times, but with chicken instead of pork. Our family loves it. I don't like cutting up the pork....messy and takes too long. Cutting up the chicken breasts is so much easier and faster. Great flavor.

This reply was: Helpful Inspiring

Posted 8/24/2010 11:56:03 AM REPORT ABUSE SunshineOne said:

Rating:

Made this for my family last night and they loved it. It will become a "make again" recipe. The only change I would make is decrease the cumin to 1 teaspoon. The two teaspoons were just a bit too much.

This reply was: Helpful Inspiring