Slow-Cooker Southwestern Pork Stew

Slow-Cooker Southwestern Pork Stew

With cornmeal, cumin and chili beans, the Mexican flavor in this hearty pork stew shines through.

Prep Time

20

Minutes

Total Time

8:50

Hrs:Mins

Makes

6

servings

1
medium onion, chopped (1/2 cup)
3
large cloves garlic, finely chopped
2
lb boneless pork shoulder, trimmed of fat, cut into 1 1/2-inch pieces
1/4
cup cornmeal
2
teaspoons ground cumin
1/2
teaspoon dried oregano leaves
1/2
teaspoon salt
1
can (15 to 16 oz) chili beans in sauce, undrained
1
can (14.5 oz) diced tomatoes with mild green chilies, undrained
1
cup Progresso® chicken broth (from 32-oz carton)
2
cups Green Giant® Niblets® frozen whole kernel corn (from 1-lb bag)
  1. In 3 1/2- to 4-quart slow cooker, place onion and garlic. Top with pork. In small bowl, mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well. Add beans, tomatoes and broth; mix well.
  2. Cover; cook on Low heat setting 8 to 10 hours.
  3. Stir in corn. Cover; cook on Low heat setting about 30 minutes or until corn is tender.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tip
The cornmeal used in this tasty stew not only adds a unique flavor but also acts as a thickener.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 460
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 7g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 1140mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 6g,
    • Sugars 6g),
  • Protein 40g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 5 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.