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Slow-Cooker Southwestern Chicken Chili

Warm up a winter night with this spicy soup, which takes just 20 minutes to get cookin’.

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 (6) 2 Reviews
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  • Prep Time 20 min
  • Total Time 8 hr 20 min
  • Servings 6

1
cup chopped onions (2 medium)
1
medium green bell pepper, chopped (1 cup)
3
cloves garlic, minced
3
tablespoons cornmeal
2
tablespoons chili powder
3
teaspoons dried oregano leaves
1
teaspoon ground cumin
1/2
teaspoon salt
1 1/4
lb boneless skinless chicken thighs, cut into 1-inch pieces
1
jar (16 oz) medium picante sauce
1
can (15 to 16 oz) pinto beans, undrained
1
can (14.5 oz) diced tomatoes, undrained
Sliced green onion, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 3- to 4-quart slow cooker, mix onions, bell pepper and garlic.
  • 2 In large bowl, mix cornmeal, chili powder, oregano, cumin and salt. Add chicken; toss to coat. Add chicken and any remaining seasoning mixture to vegetables in slow cooker. Gently stir in picante sauce, beans and tomatoes.
  • 3 Cover; cook on Low setting 6 to 8 hours. Sprinkle with green onion.

EXPERT TIPS

Expert Tips

Chicken thighs, with their higher fat content, are better cooked in the slow cooker than lower fat chicken breasts. Breasts, which become tough and dry with long, slow cooking, are best used in recipes with minimal cooking time.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
340
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
820mg
820%;
Total Carbohydrate
35g
35%
(Dietary Fiber
10g
10%
  Sugars
6g
6%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
40%;
Calcium
15%;
Iron
30%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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