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Slow-Cooker Smoky Ham and Navy Bean Stew
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-
Prep
10
min
-
Total
10
hr
10
min
-
Servings
4
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Ingredients
-
1
lb cooked ham, cut into 1/2-inch cubes (3 cups)
-
1
cup dried navy beans, sorted, rinsed
-
2
medium stalks celery, sliced (1 cup)
-
1
small onion, chopped (1/4 cup)
-
2
medium carrots, sliced (1 cup)
-
2
cups water
-
1/4
teaspoon dried thyme leaves
-
1/4
teaspoon liquid smoke
-
1/4
cup chopped fresh parsley
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Steps
-
1
In 3 1/2- to 4-quart slow cooker, mix all ingredients except parsley.
-
2
Cover; cook on Low heat setting 10 to 12 hours or until beans are tender. Stir in parsley before serving.
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-
For an effortless meal, serve the stew with microwavable frozen baked biscuits. Just pop them in the microwave as you're dishing up the stew.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 390
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 1740mg
- 73%
- Potassium
- 1120mg
- 32%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 9g
- 37%
- Sugars
- 6g
- Protein
- 37g
- Vitamin A
- 120%
- 120%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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