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Slow-Cooker Smoked Sausage and Bean Soup
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-
Prep
15
min
-
Total
8
hr
45
min
-
Servings
7
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Ingredients
-
1
lb small red potatoes, each cut into 8 pieces (about 3 cups)
-
4
medium carrots, sliced (2 cups)
-
1
medium onion, chopped (1/2 cup)
-
1
medium stalk celery, sliced (1/2 cup)
-
2
cans (15 oz each) navy or cannellini beans, drained, rinsed
-
1
carton (32 oz) Progresso™ chicken broth (4 cups)
-
1
teaspoon dried thyme leaves
-
1/2
teaspoon seasoned salt
-
1
lb fully cooked kielbasa sausage, cut in half lengthwise, then into 1/4-inch slices
-
2
tablespoons chopped fresh parsley
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Steps
-
1
Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except sausage and parsley.
-
2
Cover; cook on Low heat setting 8 to 9 hours.
-
3
Stir in sausage and parsley. Cover; cook on Low heat setting 30 minutes longer or until sausage is hot.
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-
If the red potatoes are very small, cut them in half to prevent overcooking.
-
Feel free to use diced cooked ham in place of the sausage.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 440
- Calories from Fat
- 170
- Total Fat
- 19g
- 30%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 1/2g
- Cholesterol
- 40mg
- 13%
- Sodium
- 1220mg
- 51%
- Potassium
- 1150mg
- 33%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 14g
- 56%
- Sugars
- 5g
- Protein
- 20g
- Vitamin A
- 120%
- 120%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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