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Slow-Cooker Simple Brunswick Stew
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-
Prep
30
min
-
Total
8
hr
30
min
-
Servings
9
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Ingredients
-
4
cups frozen southern-style diced hash brown potatoes (from 32-oz bag), thawed
-
2 1/3
cups chopped onions
-
2
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
-
1
box (9 oz) frozen baby lima beans, thawed
-
1 1/4
cups chopped green bell peppers
-
1
cup frozen cut okra, thawed
-
1
cup barbecue sauce
-
1
cup chopped cooked chicken breast
-
1/2
cup chopped celery
-
1/2
teaspoon freshly ground pepper
-
1/4
teaspoon salt
-
3/4
lb pulled smoked pork, chopped
-
2
cans (8 oz each) no-salt-added tomato sauce
-
2
cans (7 oz each) Green whole kernel corn with red and green peppers, drained
-
1
can (14.5 oz) no-salt-added diced tomatoes, undrained
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Steps
-
1
Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, stir together all ingredients.
-
2
Cover; cook on High heat setting 8 hours.
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-
Experiment with different types of barbecue sauce. Each is unique and will lend a slightly different flavor to the stew.
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Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 7g
- 0%
- Sodium
- 610mg
- 0%
- Total Carbohydrate
- 46g
- 0%
- Protein
- 21g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 1/2 Starch; 1 Other Carbohydrate; 2 Vegetable; 1 Very Lean Meat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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