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Prep 20min
Total7hr35min
Servings6
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Ingredients
2
tablespoons olive or vegetable oil
3
lb bone-in beef short ribs
1/4
teaspoon salt
1/4
teaspoon pepper
1
can (14.5 oz) stewed tomatoes, undrained
1
medium onion, chopped (1/2 cup)
2
tablespoons tomato paste
1/2
cup red wine or Progresso™ beef flavored broth
1/2
cup Progresso™ beef flavored broth (from 32-oz carton)
1
tablespoon Worcestershire sauce
1/4
cup water
2
tablespoons cornstarch
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Steps
1
In 12-inch skillet, heat oil over medium-high heat. Add beef ribs; sprinkle with salt and pepper. Cook 4 to 6 minutes, turning occasionally, until browned.
2
Spray 3- to 4-quart slow cooker with cooking spray. In cooker, place tomatoes, onion and tomato paste; stir to combine. Add ribs, wine, broth and Worcestershire sauce.
3
Cover; cook on Low heat setting 7 to 9 hours.
4
Remove ribs and bones from cooker; cover ribs to keep warm. Discard bones. Spoon off any fat from mixture in cooker. In small bowl, mix water and cornstarch; stir into mixture in cooker. Increase heat setting to High. Cover; cook 10 to 15 minutes longer or until sauce is thickened. Serve over ribs.
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If the short ribs don’t fit in your slow cooker, you may need to cut them between the bones.
Serve with French bread and a tossed green salad with a vinaigrette dressing.
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Nutrition Facts
Serving Size:1 Serving
Calories
270
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
6g
29%
Trans Fat
1/2g
Cholesterol
70mg
23%
Sodium
490mg
20%
Potassium
430mg
12%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
5g
Protein
18g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Other Carbohydrate; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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