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Slow-Cooker Salsa Swiss Steak with Noodles
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-
Prep
10
min
-
Total
8
hr
10
min
-
Servings
6
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Ingredients
-
1
boneless beef round steak (3 lb), cut into 12 serving pieces
-
1
jar (16 oz) thick & chunky salsa
-
1
envelope (about 1 oz) brown gravy mix
-
1
bag (16 oz) frozen home-style egg noodles
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Steps
-
1
In 3- to 4-quart slow cooker, place beef pieces. In small bowl, mix salsa and gravy mix; pour over beef.
-
2
Cover; cook on Low heat setting 8 to 10 hours.
-
3
About 15 minutes before serving, cook and drain noodles as directed on package. Serve beef and sauce over noodles.
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-
For a hearty open-face sandwich, place the beef on thick slices of toasted French bread, then spoon the sauce over each serving.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 540
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 3 1/2g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 185mg
- 62%
- Sodium
- 630mg
- 26%
- Potassium
- 860mg
- 25%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 4g
- 14%
- Sugars
- 3g
- Protein
- 56g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 45%
- 45%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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