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Slow-Cooker Salsa Chicken
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-
Prep
10
min
-
Total
7
hr
10
min
-
Servings
4
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Ingredients
-
8
boneless skinless chicken thighs
-
1
teaspoon salt
-
1
tablespoon vegetable oil
-
1/2
cup thick & chunky salsa
-
1
can (15 oz) Progresso™ black beans, drained, rinsed
-
1
can (11 ounces) whole kernel sweet corn, drained
-
2
tablespoons chopped fresh cilantro
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Steps
-
1
Sprinkle chicken with salt. In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 4 minutes, turning once, until brown.
-
2
In 3 1/2- to 5-quart slow cooker, mix salsa, beans and corn. Top with chicken.
-
3
Cover and cook on low heat setting 7 to 9 hours or until juice of chicken is clear when center of thickest part is cut (180°F).
-
4
Sprinkle chicken thighs and vegetable mixture with cilantro.
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-
Serve the slow-cooker chicken with rice, salsa and other condiments, such as sour cream or guacamole, then sprinkle with cilantro.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 360
- Calories from Fat
- 115
- Total Fat
- 13g
- 0%
- Cholesterol
- 85mg
- 0%
- Sodium
- 940mg
- 0%
- Total Carbohydrate
- 30g
- 0%
- Protein
- 36g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 26%
- 26%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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