Cheaper by the dozen. An inexpensive chuck roast, slowly cooked in sauce, makes 12 mouthwatering sandwiches.
large onion, chopped (1 cup)
cup barbecue sauce
cup French dressing
cup condensed beef broth (from 10 1/2-oz can)
boneless beef chuck roast (3 1/2 to 4 lb)
burger buns, split
Spray 3- to 4-quart slow cooker with cooking spray. Mix onion, barbecue sauce, dressing and broth in slow cooker. Add beef; stir to coat.
Cover; cook on Low heat setting 8 to 10 hours.
Remove beef from slow cooker; skim fat from sauce. Shred beef with 2 forks; stir beef back into sauce. Using slotted spoon, place 1/2 cup beef mixture onto bottom of each bun. Cover with tops of buns.
To ensure locating a 3 1/2- to 4-lb roast, we suggest ordering it ahead of time or using 2 roasts to add up to the same weight. Trim the visible fat from the roast before cooking.
Toting this sandwich filling to a gathering? Loop a large, sturdy rubber band from handle to handle across the slow cooker cover to keep it sealed during transit.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.