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Slow-Cooker Pork Chops with Apple Chutney
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-
Prep
20
min
-
Total
4
hr
20
min
-
Servings
4
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Ingredients
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4
center-cut bone-in pork loin chops, 1 inch thick (about 2 lb), trimmed of fat
-
1/4
teaspoon salt
-
1/4
teaspoon pepper
-
6
tablespoons packed brown sugar
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2
tablespoons cider vinegar
-
1
teaspoon ground ginger
-
1
teaspoon ground cinnamon
-
1/4
teaspoon ground red pepper (cayenne)
-
1/4
cup sweetened dried cranberries
-
2
medium baking apples, peeled, chopped (2 cups)
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Steps
-
1
Spray 3- to 4-quart slow cooker with cooking spray. Sprinkle pork with salt and pepper; place in cooker.
-
2
In small bowl, mix brown sugar, vinegar, ginger, cinnamon, red pepper and cranberries. Spoon over pork in cooker; top with apples.
-
3
Cover; cook on Low heat setting 4 hours to 4 hours 30 minutes.
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-
Serve these sweet and spicy pork chops with baked sweet potatoes.
-
For variety, you can substitute dried cherries or golden raisins for the dried cranberries.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 400
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 220mg
- 9%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 32g
- Protein
- 35g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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