Slow-Cooker Pork Chops with Apple Chutney

  • Prep Time 20 min
  • Total Time 4 hr 20 min
  • Servings 4

Ingredients

Ingredients

4
center-cut bone-in pork loin chops, 1 inch thick (about 2 lb), trimmed of fat
1/4
teaspoon salt
1/4
teaspoon pepper
6
tablespoons packed brown sugar
2
tablespoons cider vinegar
1
teaspoon ground ginger
1
teaspoon ground cinnamon
1/4
teaspoon ground red pepper (cayenne)
1/4
cup sweetened dried cranberries
2
medium baking apples, peeled, chopped (2 cups)

Directions

Directions

  • 1 Spray 3- to 4-quart slow cooker with cooking spray. Sprinkle pork with salt and pepper; place in cooker.
  • 2 In small bowl, mix brown sugar, vinegar, ginger, cinnamon, red pepper and cranberries. Spoon over pork in cooker; top with apples.
  • 3 Cover; cook on Low heat setting 4 hours to 4 hours 30 minutes.

Notes










Tips

Expert Tips

Serve these sweet and spicy pork chops with baked sweet potatoes.

For variety, you can substitute dried cherries or golden raisins for the dried cranberries.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
110
% Daily Value
Total Fat
13g
19%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
220mg
9%
Potassium
550mg
16%
Total Carbohydrate
36g
12%
Dietary Fiber
1g
7%
Sugars
32g
Protein
35g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.