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Slow Cooker North Woods Wild Rice Soup

Warm up your weekend with homemade soup! Here's one you don't have to watch over.

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( 147 Ratings)

147 Ratings

5 Stars 35%

4 Stars 25%

3 Stars 21%

2 Stars 12%

1 Stars

Member Reviews ( 50 )

69306b26-a477-4e63-8556-afc8e5694acf

Prep Time 20 min
Total Time 6 hr 40 min
Servings 6

Ingredients

2: teaspoons vegetable oil

1: medium onion, chopped (1/2 cup)

2: medium stalks celery, diced (1 cup)

2: medium carrots, diced (1 cup)

1: cup diced smoked turkey (6 ounces)

1/2: cup uncooked wild rice

1: teaspoon dried tarragon leaves

1/4: teaspoon pepper

3 1/2: cups Progresso® chicken broth (from 32-ounce carton)

1: can (12 ounces) evaporated fat-free milk

1/3: cup Gold Medal® all-purpose flour

1: cup Green Giant® Valley Fresh Steamers™ frozen sweet peas, thawed

2: tablespoons dry sherry, if desired

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Directions

1 In 10-inch skillet, heat oil over medium heat. Cook onion in oil about 4 minutes, stirring occasionally, until tender.
2 Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in 3 1/2- to 4-quart slow cooker. Pour broth over top.
3 Cover and cook on low heat setting 6 to 8 hours or until wild rice and vegetables are tender. Stir in peas last 15 minutes of cooking.
4 Mix milk and flour; stir into soup. Cover and cook about 20 minutes or until thickened.

EXPERT TIPS

Expert Tips

You can use any kind of chicken broth--homemade, canned or broth made from bouillon granules.

Make this hot and hearty soup the mainstay of a simple meal. Serve with whole-grain rolls or assorted crackers.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 25mg; 25%;
Sodium: 630mg; 630%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 3g 3% Sugars 11g 11% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 4%;
Calcium: 20%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 50 Reviews View All

Posted 12/31/2012 7:12:44 PM REPORT ABUSE SarahBea said:

Rating:

This is a hearty, creamy, comfort food type soup. Yes it's thick but we loved it!

This reply was: Helpful Inspiring

Posted 12/13/2012 6:52:53 PM REPORT ABUSE frau0905 said:

Rating:

I make this soup every Christmas Eve for the family dinner. It usually cooks in the slow cooker much sooner than 6-8 hours, but that's ok. I leave out the peas and add 3-4 slices of chopped smoked bacon for a richer flavor. I also add some salt-free spices like Penzy's for an added kick. It is really good!

This reply was: Helpful Inspiring

Posted 11/27/2012 7:12:53 PM REPORT ABUSE JenDacy said:

Rating:

Came out pretty good... Read the other reviews first so I made a few adjustments. I used about 5cups broth, only 1/4cup flour. Didnt have peas so used corn, italian and poultry seasoning instead of tarragon... AND i added mushrooms. As for the rice i used about 3/4cup mixed rice (red, brown, n wild)

This reply was: Helpful Inspiring