Need a change from classic beef stew? Go Mexican with this easy-to-make flavor-packed version that goes together in minutes!
lb beef stew meat
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
cup frozen small whole onions (from 1-lb bag)
teaspoon chili powder
package (1 oz) Old El Paso™ taco seasoning mix
can (15 oz) Progresso™ black beans, drained, rinsed
can (11 oz) Green Giant™ SteamCrisp® Mexicorn® whole kernel corn with red and green peppers, drained
In 3 1/2- to 4-quart slow cooker, mix beef, tomatoes, frozen onions and chili powder.
Cover; cook on Low heat setting 9 to 11 hours.
With whisk, stir in taco seasoning mix. Stir in black beans and corn. Increase heat setting to High; cover and cook 15 to 30 minutes longer or until thickened. <BR><BR><B>Note:</B> This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.
Serve this stew topped with shredded Mexican cheese blend and chopped fresh cilantro leaves for an extra-special touch.
Frozen small whole onions, also called pearl onions, are loaded with flavor and are so convenient to use. If you don’t have them on hand, you can substitute 1/2 cup chopped onion.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
- 160 ),
% Daily Value
- Total Fat
- 18 g
- 18 %
- (Saturated Fat
- 7 g,
- 7 %
- 95 mg
- 95 %;
- 850 mg
- 850 %;
- Total Carbohydrate
- 38 g
- 38 %
- (Dietary Fiber
- 8 g
- 8 %
- 40 g
- 40 %
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 1/2 Starch; 4 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.