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Slow-Cooker Maple Butternut Squash Soup

Taste the flavors of autumn with squash, apples, maple and spice cooked in a cozy soup.

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 (4) 3 Reviews
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  • Prep Time 25 min
  • Total Time 7 hr 40 min
  • Servings 8

8
cups cubed peeled seeded butternut squash (about 3 lb)
1
large apple, peeled, chopped
1
large onion, cut into 1-inch pieces
1
teaspoon ground cinnamon
1/2
teaspoon ground nutmeg
1/2
teaspoon salt
1/8
teaspoon pepper
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1/2
cup half-and-half or milk
1/2
real maple syrup
3/4
cup plain yogurt or sour cream
2
tablespoons chopped fresh chives

Directions

  • 1 Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix squash, apple, onion, cinnamon, nutmeg, salt and pepper. Pour broth over vegetable mixture.
  • 2 Cover; cook on Low heat setting 7 to 8 hours (or on High heat setting 3 hours 30 minutes to 4 hours).
  • 3 Pour about 3 cups of the soup mixture into blender. Cover; blend until smooth. Pour into 8-cup measuring cup or heat-proof pitcher. Blend remaining soup mixture in 2 more batches; pour into measuring cup. Pour pureed soup back into slow cooker. Stir in half-and-half and syrup.
  • 4 If needed, increase heat setting to High; cover and cook about 15 minutes longer or unto hot. Top each serving with yogurt; sprinkle with chives.

EXPERT TIPS

Expert Tips

Look for already peeled and cut-up squash in the produce section of your grocery store.

A good, swivel-headed vegetable peeler is the tool of choice to make quick work of peeling the squash.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
660mg
660%;
Total Carbohydrate
34g
34%
(Dietary Fiber
2g
2%
  Sugars
22g
22%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
270%;
Vitamin C
20%;
Calcium
15%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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