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Slow-Cooker Korean Beef Stew

 17 Ratings
12 Comments
  • Prep Time 10 min
  • Total Time 9 hr 30 min
  • Servings 6
  • Save
    738
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    2K

Fill the slow cooker in just 10 minutes in the morning, and this Asian-inspired beef stew will be ready when you get home from work. All you'll need to do is cook the rice!

Ingredients

2
lb beef stew meat, cut into 1-inch pieces
1
bag (16 oz) ready-to-eat baby-cut carrots
6
green onions, cut into 1-inch pieces
2
cloves garlic, chopped
1/2
cup tomato juice
1/4
cup soy sauce
3
tablespoons sugar
2
tablespoons sesame or vegetable oil
1/4
teaspoon pepper
2
teaspoons cornstarch
4
teaspoons cold water
3
cups hot cooked rice

Directions

  • 1 Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, mix beef, carrots, onions, garlic, tomato juice, soy sauce, sugar, oil and pepper.
  • 2 Cover; cook on Low heat setting 9 to 11 hours (or on High setting 4 hours 30 minutes to 5 hours 30 minutes).
  • 3 In small bowl, mix cornstarch and cold water until blended; stir into beef mixture in slow cooker. If cooking on Low heat setting, increase to High. Cover; cook about 20 minutes longer or until mixture is slightly thickened. Serve with rice.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
7g
35%
Trans Fat
1/2g
Cholesterol
80mg
27%
Sodium
1070mg
44%
Total Carbohydrate
39g
13%
Dietary Fiber
3g
12%
Sugars
11g
11%
Protein
31g
31%
% Daily Value*:
Vitamin A
260%
260%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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