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Slow-Cooker Jerk Pork Sandwiches

Combine the fantastic flavors of Jamaica and Mexico in jerk pork sandwiches topped with corn relish, cilantro and lettuce.

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  • Prep Time 20 min
  • Total Time 11 hr 20 min
  • Servings 8

2
1/2- to 3-pound pork boneless shoulder roast
1
medium onion, chopped (1/2 cup)
3
tablespoons Caribbean jerk seasoning
1/2
cup chili sauce
1/2
cup purchased corn relish
2
tablespoons chopped fresh cilantro
1
cup shredded lettuce
8
pita fold breads

Directions

  • 1 Spray 3- to 4-quart slow cooker with cooking spray. Remove netting or strings from pork roast; cut pork into 2-inch pieces. Place pork and onion in cooker. Sprinkle with jerk seasoning; toss to coat. Pour chili sauce over top.
  • 2 Cover and cook on Low heat setting 9 to 11 hours.
  • 3 Place pork on cutting board; use 2 forks to pull pork into shreds. Return pork to cooker. Mix corn relish and cilantro in small bowl. To serve, layer lettuce, pork mixture and corn relish in pita fold breads.

EXPERT TIPS

Expert Tips

For accurate cooking times and proper doneness, cut all meats and vegetables into the sizes specified in the recipe.

Corn relish is a spicy mixture of corn, seasonings and vinegar. Look for it near the other condiments at your supermarket or in the deli. Caribbean jerk seasoning, sometimes called Jamaican jerk seasoning, is a blend of many spices that may include chilies, thyme, garlic, cinnamon and ginger.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
450
(
Calories from Fat
160),
% Daily Value
Total Fat
18g
18%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
760mg
760%;
Total Carbohydrate
36g
36%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
6%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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