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Slow-Cooker Jambalaya

Make this Cajun/Creole dish as spicy as you like.

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  • Prep Time 15 min
  • Total Time 8 hr 15 min
  • Servings 8

1
large onion, chopped (1 cup)
1
medium green bell pepper, chopped (1 cup)
2
medium celery stalks, chopped (1 cup)
3
garlic cloves, finely chopped
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
2
cups chopped fully cooked smoked sausage
1
tablespoon parsley flakes
1/2
teaspoon dried thyme leaves
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon red pepper sauce
3/4
pound uncooked peeled deveined medium shrimp, thawed if frozen
4
cups hot cooked rice

Directions

  • 1 In 3 1/2- to 6-quart slow cooker, mix all ingredients except shrimp and rice.
  • 2 Cover; cook on Low heat setting 7 to 8 hours (or High heat setting 3 to 4 hours).
  • 3 Stir in shrimp. If needed, reduce heat setting to Low; cover and cook on Low heat setting about 1 hour longer or until shrimp are pink and firm. Serve jambalaya with rice. <BR><BR><B>Note:</B> This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

EXPERT TIPS

Expert Tips

(Total time will vary with appliance and setting.)

Heat up this Cajun favorite by sprinkling with more red pepper sauce just before serving. If you want to use fresh parsley and thyme, add them with the shrimp so the flavor isn't lost during the long cooking.

Spicy and smoky, andouille sausage is traditionally used for this dish. If you're in a more mellow mode, leftover ham works just as well.

Spray the inside of a 1/2-cup measuring cup with cooking spray. For each serving press the hot rice into the cup. Place the cup upside down in the bottom of a bowl, and unmold the rice. Spoon the jambalaya around the mound of rice. Serve with warm crusty French bread.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
265
(
Calories from Fat
100 ),
% Daily Value
Total Fat
11 g
11 %
(Saturated Fat
4 g,
4 %
),
Cholesterol
60 mg
60 %;
Sodium
710 mg
710 %;
Total Carbohydrate
31 g
31 %
(Dietary Fiber
2 g
2 %
),
Protein
12 g
12 %
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
24%;
Calcium
6%;
Iron
16%;
Exchanges:
2 Starch; 1 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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