ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Slow-Cooker Jamaican Pork Roast

Let the flavors of Jamaica—the warm spices, hot pepper and touch of sugary sweetness—mingle all day in your slow cooker with this simple pork roast recipe. It’s delicious, mon!

CLOSE
 (8) 2 Reviews
+

Share

  • Prep Time 15 min
  • Total Time 8 hr 15 min
  • Servings 8

Ingredients

2
tablespoons vegetable oil
3
1/2-pound pork boneless loin roast, trimmed of fat
1
teaspoon salt
1
small onion, finely chopped (1/4 cup)
1
small red jalapeño chili, seeded and finely chopped
2
cloves garlic, finely chopped
1
tablespoon packed dark brown sugar
1
teaspoon ground cinnamon
1/2
teaspoon ground nutmeg
1/2
teaspoon ground allspice
2
teaspoons cider vinegar
2
teaspoons chopped fresh thyme leaves, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oil in 12-inch skillet over medium-high heat. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides. Sprinkle with salt.
  • 2 Place pork in 4- to 5-quart slow cooker. Mix remaining ingredients except thyme in medium bowl; spread mixture over pork.
  • 3 Cover and cook on Low heat setting 7 to 8 hours. Sprinkle thyme over pork.

EXPERT TIPS

Expert Tips

The flesh, ribs and seeds of jalapeño chilies contain irritating, burning oils. So be sure to wear plastic or rubber gloves when chopping them, and be careful not to rub your face or eyes.

For a traditional Caribbean supper, serve with red beans and rice or a flavored couscous.

Pork is often injected with a saline solution to make it more tender and juicy. Read the label, and if your roast has been injected with the solution, leave out the salt in this recipe.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
160),
% Daily Value
Total Fat
18g
18%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
125mg
125%;
Sodium
370mg
370%;
Total Carbohydrate
3g
3%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
44g
44%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE 20 OZ. OR LARGER Original Bisquick® OR Bisquick Heart Smart® Baking Mix, OR 10.6 OZ. ...
when you buy ONE BOX Lucky Charms® cereal
when you buy ONE BOX Reese’s® Puffs® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close