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Slow Cooker Italian Rump Roast

Take rump roast from "ho-hum" to "wow" with a fabulous blend of vegetables and seasonings!

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( 22 Ratings)

22 Ratings

5 Stars 27%

4 Stars 27%

3 Stars 27%

2 Stars 14%

1 Stars

Member Reviews ( 1 )

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Prep Time 25 min
Total Time 8 hr 55 min
Servings 8

Ingredients

1: medium onion, chopped (1/2 cup)

1: can (14.5 oz) diced tomatoes, undrained

2: 1/2- to 3-lb boneless beef rump roast

2: slices bacon, chopped

1: clove garlic, finely chopped

1: tablespoon Italian seasoning

3: tablespoons cornstarch

1/4: cup water

1: package (8 oz) whole fresh mushrooms

1: cup Green Giant® frozen cut green beans (from 1-lb bag), thawed

1/2: cup ripe olives, if desired

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Directions

1 In 4- to 5-quart slow cooker, mix onion and tomatoes. If beef roast comes in netting or is tied, remove netting or strings. Place beef in slow cooker. In small bowl, mix bacon, garlic and Italian seasoning; rub over beef.
2 Cover; cook on Low heat setting 8 to 10 hours.
3 Remove beef from cooker. In small bowl, mix cornstarch and water; stir into tomato mixture. Return beef to cooker. Cut large mushrooms in half. Arrange mushrooms, beans and olives around beef. Increase heat setting to High. Cover; cook 20 to 30 minutes until tomato mixture has thickened and vegetables are tender.

EXPERT TIPS

Expert Tips

A purchased Caesar salad mix and warm breadsticks complete this Italian version of a “boiled dinner.”

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 170mg; 170%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 8%;
Calcium: 4%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 2/3/2010 6:24:45 PM REPORT ABUSE Mama2Mack said:

Rating:

This dish was a hit at my dinner table. My husband and children do not like olives so I added additional mushrooms and green beans(canned from our garden). The roast fell apart, was moist and flavorful. I also used Italian style diced tomatoes and served it with egg noodles. I agree, it is a perfect dish for company. Yes, red wine would be great in the gravy, but I forgot and drank a glass with my meal.

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