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Slow-Cooker Italian Rump Roast

Take rump roast from "ho-hum" to "wow" with a fabulous blend of vegetables and seasonings!

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  • Prep Time 25 min
  • Total Time 8 hr 55 min
  • Servings 8

Ingredients

1
medium onion, chopped (1/2 cup)
1
can (14.5 oz) diced tomatoes, undrained
2
1/2- to 3-lb boneless beef rump roast
2
slices bacon, chopped
1
clove garlic, finely chopped
1
tablespoon Italian seasoning
3
tablespoons cornstarch
1/4
cup water
1
package (8 oz) whole fresh mushrooms
1
cup Green Giant™ frozen cut green beans (from 1-lb bag), thawed
1/2
cup ripe olives, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 4- to 5-quart slow cooker, mix onion and tomatoes. If beef roast comes in netting or is tied, remove netting or strings. Place beef in slow cooker. In small bowl, mix bacon, garlic and Italian seasoning; rub over beef.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 Remove beef from cooker. In small bowl, mix cornstarch and water; stir into tomato mixture. Return beef to cooker. Cut large mushrooms in half. Arrange mushrooms, beans and olives around beef. Increase heat setting to High. Cover; cook 20 to 30 minutes until tomato mixture has thickened and vegetables are tender.

EXPERT TIPS

Expert Tips

A purchased Caesar salad mix and warm breadsticks complete this Italian version of a “boiled dinner.”

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
170mg
170%;
Total Carbohydrate
8g
8%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
4%;
Iron
20%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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