Slow-Cooker Italian Rump Roast

  • Prep 25 min
  • Total 8 hr 55 min
  • Servings 8

Ingredients

  • 1 medium onion, chopped (1/2 cup)
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 2 1/2- to 3-lb boneless beef rump roast
  • 2 slices bacon, chopped
  • 1 clove garlic, finely chopped
  • 1 tablespoon Italian seasoning
  • 3 tablespoons cornstarch
  • 1/4 cup water
  • 1 package (8 oz) whole fresh mushrooms
  • 1 cup frozen cut green beans (from 1-lb bag), thawed
  • 1/2 cup ripe olives, if desired

Steps

  • 1
    In 4- to 5-quart slow cooker, mix onion and tomatoes. If beef roast comes in netting or is tied, remove netting or strings. Place beef in slow cooker. In small bowl, mix bacon, garlic and Italian seasoning; rub over beef.
  • 2
    Cover; cook on Low heat setting 8 to 10 hours.
  • 3
    Remove beef from cooker. In small bowl, mix cornstarch and water; stir into tomato mixture. Return beef to cooker. Cut large mushrooms in half. Arrange mushrooms, beans and olives around beef. Increase heat setting to High. Cover; cook 20 to 30 minutes until tomato mixture has thickened and vegetables are tender.

  • A purchased Caesar salad mix and warm breadsticks complete this Italian version of a “boiled dinner.”

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
170mg
7%
Potassium
660mg
19%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
2g
Protein
31g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved