Caraway seeds and paprika lend an Eastern European flavor to a satisfying stew loaded with meat and veggies.
pounds beef stew meat
unpeeled new potatoes, cut into 3/4-inch pieces (3 cups)
cup frozen small whole onions (from 1-pound bag), thawed
cup Gold Medal™ all-purpose flour
teaspoon peppered seasoned salt
teaspoon caraway seed
cups Progresso™ beef flavored broth (from 32-ounce carton)
cups Green Giant™ frozen sweet peas (from 1-pound bag), thawed
cup sour cream
Spray 3- to 4-quart slow cooker with cooking spray. Toss beef, potatoes, onions, flour, paprika, peppered seasoned salt and caraway seed in cooker until well mixed. Stir in broth.
Cover and cook on Low heat setting 7 to 8 hours.
Stir in peas and sour cream. Cover and cook on Low heat setting about 15 minutes or until peas are tender.
If you don’t have the frozen onions on hand, you can substitute 1/2 cup chopped onion.
Skim the fat from stews and soups with a spoon, or place a slice of bread on the top of the mixture for a short time to absorb the fat.
Essential to Hungarian cuisine, paprika is sweet red pepper ground to a powder. Ranging in color from orange-red to blood-red, the flavor of paprika can be mild, pungent or hot.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.