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    738

Slow-Cooker Ham and Wild Rice Soup

 80 Ratings
13 Comments
  • Prep Time 10 min
  • Total Time 9 hr 25 min
  • Servings 8
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    738

With 10 minutes in the morning, you can have a comforting soup simmering in the slow cooker. Dinner's ready when you get home!

Ingredients

2
cups diced cooked ham
3/4
cup uncooked wild rice
1
medium onion, chopped (1/2 cup)
1
bag (12 oz) frozen mixed vegetables, thawed
1 3/4
cups Progresso™ chicken broth (from 32-ounce carton)
1
can (10.75 ounces) reduced-sodium cream of celery soup
1/4
teaspoon pepper
3
cups water
1/2
cup half-and-half

Directions

  • 1 Mix all ingredients except half-and-half in 3 1/2- to 4-quart slow cooker.
  • 2 Cover and cook on Low heat setting 8 to 9 hours.
  • 3 Stir in half-and-half. Increase heat setting to High. Cover and cook 10 to 15 minutes or until hot.

Expert Tips

Cream of mushroom or chicken soup can be used instead of the cream of celery.

To quickly thaw frozen vegetables, rinse them under cold, running water. All frozen veggies should be thawed before using them in a slow cooker recipe.

One cup of uncooked wild rice cooked in three cups of water yields 4 cups of cooked rice. It can take up to an hour to cook wild rice on the stove.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
1020mg
43%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
13%
Sugars
3g
Protein
13g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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