ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Slow-Cooker Gumbo

Blogger Angie McGowan of Eclectic Recipes shares a traditional Cajun gumbo recipe made easily in the slow cooker.

CLOSE
 (4) 8 Reviews
+

Share

  • Prep Time 45 min
  • Total Time 6 hr 45 min
  • Servings 4

Ingredients

1
tablespoon olive oil
14
oz andouille sausage, sliced
1
cup diced onion
1
cup diced green bell pepper
1
cup diced celery
1
lb uncooked chopped chicken
2
cups chopped okra
1/4
cup vegetable or olive oil
1/2
cup Gold Medal™ all-purpose flour
1
teaspoon Cajun seasoning
1
teaspoon dried thyme leaves
3
cups beef stock, warmed
1
can (14 oz) diced tomatoes
4
cups cooked white rice
1/4
cup chopped green onions (4 medium)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Spray 6-quart slow cooker with cooking spray.
  • 2 Heat 10-inch skillet over medium heat. Drizzle with olive oil, and add sausage. Cook about 7 minutes, stirring occasionally, until sausage lightly browns; spoon into slow cooker. In same skillet, add onion, bell pepper and celery. Cook until crisp-tender, stirring occasionally; add to slow cooker. In same skillet, add chopped chicken. Cook until no longer pink, stirring occasionally; add to slow cooker. Add okra to slow cooker.
  • 3 In heavy or cast-iron skillet, heat vegetable oil over medium-low heat. Using whisk, beat in flour; add Cajun seasoning and thyme. Continue to beat and cook 15 to 20 minutes, making roux that is brown and smells very nutty. Add beef stock, and beat well with whisk. Heat to boiling, beating constantly. Cook until thickened; add to slow cooker.
  • 4 Add diced tomatoes to slow cooker; stir well. Cover; cook on Low heat setting 6 hours.
  • 5 Serve gumbo with rice. Garnish with green onions before serving.

EXPERT TIPS

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
When You Buy ONE Betty Crocker™ Hershey's™, Heath™, Almond Joy™, OR Reese's™ Premium Cupcake, Cookie OR Bar Mix OR Premium
when you buy any TWO BOXES Cheerios™ cereals listed: Frosted Cheerios™ • Apple Cinnamon Cheerios™ • Banana
when you buy ONE BOX Reese’s® Puffs® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close