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Slow-Cooker Golden Pea and Ham Soup
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-
Prep
10
min
-
Total
8
hr
40
min
-
Servings
5
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Ingredients
-
1
bag (1 lb) yellow split peas, rinsed, sorted
-
1
cup julienne-cut carrots (from 10-oz bag)
-
1/2
lb cooked ham, chopped (1 1/3 cups)
-
1/2
teaspoon dried thyme leaves
-
1/2
teaspoon dried marjoram leaves
-
1/4
teaspoon pepper
-
1
carton (32 oz) Progresso™ chicken broth (4 cups)
-
1 1/2
cups water
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Steps
-
1
In 3- to 4-quart slow cooker, mix all ingredients.
-
2
Cover; cook on Low heat setting 8 to 10 hours.
-
3
Increase heat setting to High. Stir well. Cover; cook 30 minutes longer.
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-
If julienne-cut carrots are not available, coarsely shred 1 or 2 carrots.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 390
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 1410mg
- 59%
- Potassium
- 1220mg
- 35%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 25g
- 99%
- Sugars
- 3g
- Protein
- 33g
- Vitamin A
- 90%
- 90%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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