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Slow-Cooker Gingered Broccoli Chicken

 1 Ratings
0 Comments
  • Prep Time 10 min
  • Total Time 6 hr 25 min
  • Servings 6
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Capture the fabulous flavor of stir-fry in a slow cooker! Sweet peaches pair well with ginger, chicken and broccoli.

Ingredients

Chicken Mixture

6
boneless skinless chicken thighs (about 1 1/4 lb)
2
tablespoons grated gingerroot
1
medium sweet onion, cut into thin wedges
1
bag (1 lb) frozen sliced peaches, thawed
1/2
cup teriyaki sauce
1/2
cup water
5
cups frozen broccoli florets (from 22-oz bag), thawed
1/4
cup water
2
tablespoons cornstarch

Rice

3
cups water
3
cups uncooked instant white rice

Directions

  • 1 Spray 3- to 4-quart slow cooker with cooking spray. Place chicken in cooker; top with gingerroot, onion and thawed peaches. In small bowl, mix teriyaki sauce and 1/2 cup water; pour over chicken mixture.
  • 2 Cover; cook on Low heat setting 6 to 7 hours.
  • 3 Stir thawed broccoli into chicken mixture. In small bowl, mix 1/4 cup water and the cornstarch; stir into chicken mixture. Increase heat setting to High; cover and cook 15 minutes longer or until sauce is slightly thickened.
  • 4 Meanwhile, in 2-quart saucepan, heat 3 cups water to boiling. Stir in rice. Cover; remove from heat. Let stand 5 minutes. Fluff rice with fork. Serve chicken mixture over rice.

Expert Tips

For added flavor, top with toasted sliced almonds.

Serve this Asian-themed chicken with purchased fortune cookies.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
Calories from Fat
80
% Daily Value
Total Fat
8g
13%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
60mg
19%
Sodium
990mg
41%
Total Carbohydrate
61g
20%
Dietary Fiber
6g
23%
Sugars
8g
Protein
29g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
100%
100%
Calcium
8%
8%
Iron
35%
35%
Exchanges:
2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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