Slow Cooker Gingered Broccoli Chicken

Slow Cooker Gingered Broccoli Chicken

Capture the fabulous flavor of stir-fry in a slow cooker! Sweet peaches pair well with ginger, chicken and broccoli.

Prep Time

10

Minutes

Total Time

6:25

Hrs:Mins

Makes

6

servings

Chicken Mixture
6
boneless skinless chicken thighs (about 1 1/4 lb)
2
tablespoons grated gingerroot
1
medium sweet onion, cut into thin wedges
1
bag (1 lb) frozen sliced peaches, thawed
1/2
cup teriyaki sauce
1/2
cup water
5
cups Green Giant® SELECT® frozen broccoli florets (from 22-oz bag), thawed
1/4
cup water
2
tablespoons cornstarch
Rice
3
cups water
3
cups uncooked instant white rice
  1. Spray 3- to 4-quart slow cooker with cooking spray. Place chicken in cooker; top with gingerroot, onion and thawed peaches. In small bowl, mix teriyaki sauce and 1/2 cup water; pour over chicken mixture.
  2. Cover; cook on Low heat setting 6 to 7 hours.
  3. Stir thawed broccoli into chicken mixture. In small bowl, mix 1/4 cup water and the cornstarch; stir into chicken mixture. Increase heat setting to High; cover and cook 15 minutes longer or until sauce is slightly thickened.
  4. Meanwhile, in 2-quart saucepan, heat 3 cups water to boiling. Stir in rice. Cover; remove from heat. Let stand 5 minutes. Fluff rice with fork. Serve chicken mixture over rice.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
For added flavor, top with toasted sliced almonds.
Serve this Asian-themed chicken with purchased fortune cookies.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 430
    • (Calories from Fat 80),
  • Total Fat 8g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 990mg;
  • Total Carbohydrate 61g
    • (Dietary Fiber 6g,
    • Sugars 8g),
  • Protein 29g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 1/2 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.