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Slow-Cooker Ginger Beef Roast

Start this take on beef roast in your slow cooker for a ginger-fresh version of the one-dish hit. Roll with the Asian theme—serve with rice and sugar snap peas.

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  • Prep Time 15 min
  • Total Time 9 hr 35 min
  • Servings 8

3-pound beef boneless chuck roast
1
teaspoon peppered seasoned salt
3/4
cup classic-style stir-fry sauce
2
tablespoons ketchup
2
tablespoons rice vinegar
2
teaspoons grated gingerroot or 1 teaspoon ground ginger
1
bag (1 pound) frozen stir-fry bell peppers and onions, thawed

Directions

  • 1 Spray 12-inch nonstick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with peppered seasoned salt. Cook beef in skillet over medium-high heat 5 to 6 minutes, turning once, until brown on both sides.
  • 2 Spray 5- to 6-quart slow cooker with cooking spray. Place beef in cooker (if necessary, cut beef in half to fit in cooker). Mix stir-fry sauce, ketchup, vinegar and gingerroot in small bowl; pour over beef.
  • 3 Cover and cook on Low heat setting 8 to 9 hours.
  • 4 Place beef on platter; cover to keep warm. Add stir-fry vegetables to mixture in cooker. Increase heat setting to High. Cover and cook 15 to 20 minutes or until peppers are tender. Remove netting or strings from beef. Serve pepper mixture with beef.

EXPERT TIPS

Expert Tips

Although it’s tempting, avoid peeking in the slow cooker during cooking. Lifting the lid lets steam escape, and steam helps with the cooking.

Browning the meat adds flavor and helps seal in the juices, but if you’re short on time, you can skip this step.

Serve this Asian-influenced roast on a bed of hot cooked rice or Asian noodles, along with steamed sugar snap peas.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
7g,
7%
Trans Fat
1g
1%
),
Cholesterol
105mg
105%;
Sodium
1290mg
1290%;
Total Carbohydrate
10g
10%
(Dietary Fiber
0g
0%
  Sugars
5g
5%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
20%;
Calcium
2%;
Iron
25%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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