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Slow Cooker Easy Beef and Broccoli

Prepare a classic Chinese dish at home! A tasty teriyaki sauce coats tender beef and colorful broccoli.

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( 60 Ratings)

60 Ratings

5 Stars 18%

4 Stars 37%

3 Stars 22%

2 Stars 18%

1 Stars

Member Reviews ( 7 )

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Prep Time 10 min
Total Time 10 hr 40 min
Servings 4

Ingredients

1: pound beef boneless top round steak, trimmed of fat and cut into 1-inch cubes

1: jar (4.5 ounces) Green giant® sliced mushrooms, drained

1: medium onion, cut into wedges

1/2: cup condensed beef broth (from 10 1/2-ounce can)

3: tablespoons teriyaki baste and glaze (from 12-ounce bottle)

1: tablespoon sesame seed

1: teaspoon dark sesame oil, if desired

2/3: cup uncooked regular long-grain rice

1 1/3: cups water

2: tablespoons water

1: tablespoon cornstarch

2: cups Green Giant Select frozen broccoli florets (from 1-pound bag)

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Directions

1 Mix beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil in 3 1/2- to 4-quart slow cooker.
2 Cover and cook on low heat setting 8 to 10 hours.
3 About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, mix 2 tablespoons water and the cornstarch in small bowl. Stir cornstarch mixture and broccoli into beef mixture. Cover and cook on low heat setting 30 minutes or until broccoli is crisp-tender. Serve over rice.

EXPERT TIPS

Expert Tips

Be sure to cut the beef into pieces of the same size to ensure that all the beef cooks evenly and is tender.

When using a slow cooker, don't lift the lid during cooking unless necessary; removing the lid allows steam that is vital to the cooking process to escape.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 335
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 2g, 2% ),
Cholesterol: 60mg; 60%;
Sodium: 880mg; 880%;
Total Carbohydrate: 40g; 40%
(Dietary Fiber 5g 5% ),
Protein: 32g; 32%

% Daily Value*:

Iron: 26%;

Exchanges:

2 Starch; 2 Vegetable; 3 Very Lean Meat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 11/24/2011 8:19:17 PM REPORT ABUSE farah8402 said:

Rating:

Very good recipe, great way to finally get my hubby to eat his broccoli, now with that said did have to make a few changes. I didn't have teriyaki sauce on hand so I used hoisin instead, def added more flavor just by using that. A lot of reviews said that there wasn't enough sauce, my solution still cook it the same way and just add more sauce at the end to get the flavor you want. Overall great meal, will def use it in my regular dinner rotation.

This reply was: Helpful Inspiring

Posted 11/15/2011 1:05:07 PM REPORT ABUSE SEMW5 said:

Rating:

Oops...forgot to mention this. I too increased some of the sauce ingredients. I added more teriyaki marinade/glaze (around 1/2 cup to 3/4 cup rather than 3 tablespoons).

This reply was: Helpful Inspiring

Posted 11/15/2011 12:54:45 PM REPORT ABUSE SEMW5 said:

Rating:

This is a great and easy recipe. But when I first made it, I felt like it was missing something...I realized that I was missing the flavor of ginger. So, I added some ground ginger to taste and it was fantastic. The addition of the ginger makes this recipe a keeper.

This reply was: Helpful Inspiring