Slow-Cooker Cuban Flank Steak

Slow-Cooker Cuban Flank Steak

Add something tasty to your family’s Cuban dinner! Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice.

Prep Time

15

Minutes

Total Time

8:30

Hrs:Mins

Makes

8

servings

1
large onion, thinly sliced
1
medium red bell pepper, cut into strips (1 1/2 cups)
1
medium green bell pepper, cut into strips (1 1/2 cups)
1
beef flank steak (2 lb), cut into 8 pieces
2
tablespoons chili powder
1
teaspoon dried oregano leaves
2
teaspoons dried minced garlic
1
teaspoon salt
2
tablespoons lime juice
1
cup Progresso® beef flavored broth (from 32-oz carton)
2
cups uncooked regular long-grain white rice
1
can (15 oz) Progresso® black beans, drained, rinsed
  1. Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place onion and peppers. Top with beef. Sprinkle with chili powder, oregano, garlic and salt. Drizzle with lime juice. Add broth.
  2. Cover; cook on Low heat setting 8 to 10 hours.
  3. About 20 minutes before serving, cook rice as directed on package.
  4. Remove beef from cooker; place on cutting board. Shred beef with 2 forks; return to cooker and mix well. Stir in black beans. Increase heat setting to High. Cover; cook about 15 minutes longer or until thoroughly heated. Serve beef and sauce over rice.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
The sauce that collects is packed with flavor, but if you prefer, drain excess sauce before serving.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 420
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 640mg;
  • Total Carbohydrate 53g
    • (Dietary Fiber 4g,
    • Sugars 2g),
  • Protein 40g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.