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Slow Cooker Cuban Flank Steak

Add something tasty to your family’s Cuban dinner! Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice.

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( 57 Ratings)

57 Ratings

5 Stars 28%

4 Stars 39%

3 Stars 21%

2 Stars

1 Stars

Member Reviews ( 24 )

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Prep Time 15 min
Total Time 8 hr 30 min
Servings 8

Ingredients

1: large onion, thinly sliced

1: medium red bell pepper, cut into strips (1 1/2 cups)

1: medium green bell pepper, cut into strips (1 1/2 cups)

1: beef flank steak (2 lb), cut into 8 pieces

2: tablespoons chili powder

1: teaspoon dried oregano leaves

2: teaspoons dried minced garlic

1: teaspoon salt

2: tablespoons lime juice

1: cup Progresso® beef flavored broth (from 32-oz carton)

2: cups uncooked regular long-grain white rice

1: can (15 oz) Progresso® black beans, drained, rinsed

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Directions

1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place onion and peppers. Top with beef. Sprinkle with chili powder, oregano, garlic and salt. Drizzle with lime juice. Add broth.
2 Cover; cook on Low heat setting 8 to 10 hours.
3 About 20 minutes before serving, cook rice as directed on package.
4 Remove beef from cooker; place on cutting board. Shred beef with 2 forks; return to cooker and mix well. Stir in black beans. Increase heat setting to High. Cover; cook about 15 minutes longer or until thoroughly heated. Serve beef and sauce over rice.

EXPERT TIPS

Expert Tips

The sauce that collects is packed with flavor, but if you prefer, drain excess sauce before serving.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 640mg; 640%;
Total Carbohydrate: 53g; 53%
(Dietary Fiber 4g 4% Sugars 2g 2% ),
Protein: 40g; 40%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 35%;
Calcium: 6%;
Iron: 35%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 24 Reviews View All

Posted 11/8/2012 6:43:07 AM REPORT ABUSE JKKVA said:

Rating:

Easy and delicious!!! Will definitely make it again!

This reply was: Helpful Inspiring

Posted 4/17/2012 10:39:28 PM REPORT ABUSE Vintage_gal said:

Rating:

This recipe came out amazing! My family loved it and asked me to save it and make again.

This reply was: Helpful Inspiring

Posted 12/20/2011 10:34:23 AM REPORT ABUSE ringaking said:

Rating:

This is one of our favorite meals!! We love it. I substitute yellow rice for the white & add a purple onion to sprinkle on when serving. Don't be afraid, add a little more garlic & chili powder. Delicious!!

This reply was: Helpful Inspiring