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Slow-Cooker Creole Jambalaya (Cooking for 2)

Here's classic Creole flavorful cooking just for two.

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  • Prep Time 10 min
  • Total Time 7 hr 40 min
  • Servings 2

1/2
cup chopped celery
2
cloves garlic, finely chopped
1
can (14 1/2 ounces) diced tomatoes with green pepper and onion, undrained
1/2
cup chopped fully cooked smoked sausage
1
teaspoon parsley flakes
1/4
teaspoon salt
1/4
teaspoon dried thyme leaves
1/8
teaspoon pepper
4
drops red pepper sauce
6
ounces uncooked peeled deveined medium shrimp, thawed if frozen
1
cup hot cooked rice

Directions

  • 1 In 2 1/2- to 3 1/2-quart slow cooker, mix all ingredients except shrimp and rice.
  • 2 Cover and cook on low heat setting 7 to 8 hours or until vegetables are tender.
  • 3 Stir in shrimp. Cover and cook on low heat setting about 30 minutes or until shrimp are pink and firm. Serve with rice.

EXPERT TIPS

Expert Tips

Use instant rice and you'll be minutes ahead of getting dinner on the table.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
130),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
150mg
150%;
Sodium
1760mg
1760%;
Total Carbohydrate
40g
40%
(Dietary Fiber
3g
3%
  Sugars
11g
11%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
25%;
Calcium
10%;
Iron
25%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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