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Slow-Cooker Creole Jambalaya (Cooking for 2)

 32 Ratings
17 Comments
  • Prep Time 10 min
  • Total Time 7 hr 40 min
  • Servings 2

Here's classic Creole flavorful cooking just for two.

Ingredients

1/2
cup chopped celery
2
cloves garlic, finely chopped
1
can (14 1/2 ounces) diced tomatoes with green pepper and onion, undrained
1/2
cup chopped fully cooked smoked sausage
1
teaspoon parsley flakes
1/4
teaspoon salt
1/4
teaspoon dried thyme leaves
1/8
teaspoon pepper
4
drops red pepper sauce
6
ounces uncooked peeled deveined medium shrimp, thawed if frozen
1
cup hot cooked rice

Directions

  • 1 In 2 1/2- to 3 1/2-quart slow cooker, mix all ingredients except shrimp and rice.
  • 2 Cover and cook on low heat setting 7 to 8 hours or until vegetables are tender.
  • 3 Stir in shrimp. Cover and cook on low heat setting about 30 minutes or until shrimp are pink and firm. Serve with rice.

Expert Tips

Use instant rice and you'll be minutes ahead of getting dinner on the table.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
Calories from Fat
130
% Daily Value
Total Fat
15g
22%
Saturated Fat
5g
27%
Trans Fat
0g
0%
Cholesterol
150mg
51%
Sodium
1760mg
73%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
11%
Sugars
11g
11%
Protein
26g
26%
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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