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Slow-Cooker Creamy Ham and Wild Rice Soup
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-
Prep
15
min
-
Total
7
hr
30
min
-
Servings
6
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Ingredients
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2
cups diced cooked ham
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1
cup purchased julienne (matchstick-cut) carrots
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3/4
cup uncooked wild rice
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1
medium onion, chopped (1/2 cup)
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1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
-
1
can (10 3/4 oz) reduced-sodium cream of celery soup
-
1/4
teaspoon pepper
-
3
cups water
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1
cup half-and-half
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1/4
cup sliced almonds
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2
tablespoons dry sherry, if desired
-
1/4
cup chopped fresh parsley
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Steps
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1
Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except half-and-half, almonds, sherry and parsley.
-
2
Cover; cook on Low heat setting 7 to 8 hours.
-
3
Stir in remaining ingredients. Increase heat setting to High. Cover; cook 10 to 15 minutes longer or until hot.
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For best results, we recommend you do not use canned or quick-cooking wild rice for this recipe.
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Look for a bag of julienne-cut carrots or French-cut cooking carrots in the refrigerated vegetable section of your grocery store.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 290
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 14%
- Sodium
- 1190mg
- 49%
- Potassium
- 540mg
- 16%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 17g
- Vitamin A
- 80%
- 80%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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