Slow-Cooker Cowboy Stew

Hey cowboy! Thanks for the quick and easy stew.

  • Prep Time 10 min
  • Total Time 8 hr 10 min
  • Servings 6

Ingredients

1 1/4
pounds beef stew meat
4
potatoes, unpeeled, cut into 1-inch pieces
1/2
cup chopped onion
1
teaspoon salt
1/4
teaspoon pepper
1
can (28 ounces) baked beans in barbecue sauce

  • 1 In 3 1/2- to 4-quart slow cooker, mix beef, potatoes, onion, salt and pepper. Spread beans over beef mixture.
  • 2 Cover and cook on low heat setting 8 to 10 hours or until beef is tender.

Expert Tips

Serve with crusty bread for mopping up all the good stew juices. Bagged salad greens make a tasty side.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
5g,
5%
),
Cholesterol
65mg
65%;
Sodium
1030mg
1030%;
Total Carbohydrate
46g
46%
(Dietary Fiber
8g
8%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
26%;
Vitamin C
12%;
Calcium
8%;
Iron
42%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.