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Slow-Cooker Cowboy Stew
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-
Prep
10
min
-
Total
8
hr
10
min
-
Servings
6
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Ingredients
-
1 1/4
pounds beef stew meat
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4
potatoes, unpeeled, cut into 1-inch pieces
-
1/2
cup chopped onion
-
1
teaspoon salt
-
1/4
teaspoon pepper
-
1
can (28 ounces) baked beans in barbecue sauce
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Steps
-
1
In 3 1/2- to 4-quart slow cooker, mix beef, potatoes, onion, salt and pepper. Spread beans over beef mixture.
-
2
Cover and cook on low heat setting 8 to 10 hours or until beef is tender.
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-
Serve with crusty bread for mopping up all the good stew juices. Bagged salad greens make a tasty side.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 370
- Calories from Fat
- 110
- Total Fat
- 12g
- 0%
- Cholesterol
- 65mg
- 0%
- Sodium
- 1030mg
- 0%
- Total Carbohydrate
- 46g
- 0%
- Protein
- 28g
- Vitamin A
- 26%
- 26%
- Vitamin C
- 12%
- 12%
- Calcium
- 8%
- 8%
- Iron
- 42%
- 42%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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