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    394

Slow-Cooker Cowboy Stew (Cooking for 2)

 29 Ratings
9 Comments
No Image For Recipe
  • Prep Time 10 min
  • Total Time 8 hr 10 min
  • Servings 2
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    394

When there's just two cowboys, here's just what you want to rope in for a meal.

Ingredients

6
ounces beef stew meat
1
potato, unpeeled, cut into 1-inch pieces
1/4
cup chopped onion
1/4
teaspoon salt
1/8
teaspoon pepper
1
can (16 ounces) baked beans in barbecue sauce

Directions

  • 1 In 2 1/2- to 3 1/2-quart slow cooker, mix beef, potato, onion, salt and pepper. Spread beans over beef mixture.
  • 2 Cover and cook on low heat setting 8 to 10 hours or until beef is tender.

Expert Tips

If you have difficulty purchasing meat in small quantities, buy the larger amount and divide and freeze for later.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
500
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
7g
33%
Trans Fat
1/2g
Cholesterol
50mg
17%
Sodium
1240mg
52%
Total Carbohydrate
61g
20%
Dietary Fiber
13g
54%
Sugars
18g
Protein
27g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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