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Slow Cooker Cowboy Stew (Cooking for 2)

When there's just two cowboys, here's just what you want to rope in for a meal.

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( 29 Ratings)

29 Ratings

5 Stars 48%

4 Stars 17%

3 Stars 24%

2 Stars

1 Stars

Member Reviews ( 9 )

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Prep Time 10 min
Total Time 8 hr 10 min
Servings 2

Ingredients

6: ounces beef stew meat

1: potato, unpeeled, cut into 1-inch pieces

1/4: cup chopped onion

1/4: teaspoon salt

1/8: teaspoon pepper

1: can (16 ounces) baked beans in barbecue sauce

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Directions

1 In 2 1/2- to 3 1/2-quart slow cooker, mix beef, potato, onion, salt and pepper. Spread beans over beef mixture.
2 Cover and cook on low heat setting 8 to 10 hours or until beef is tender.

EXPERT TIPS

Expert Tips

If you have difficulty purchasing meat in small quantities, buy the larger amount and divide and freeze for later.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 500
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 7g, 7% Trans Fat 1/2g 1/2% ),
Cholesterol: 50mg; 50%;
Sodium: 1240mg; 1240%;
Total Carbohydrate: 61g; 61%
(Dietary Fiber 13g 13% Sugars 18g 18% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 15%;
Calcium: 15%;
Iron: 20%;

Exchanges:

3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 9 Reviews View All

Posted 6/10/2012 11:06:48 AM REPORT ABUSE SteJohn said:

Rating:

My ratings are based on the kids reactions, and this one definitely gets a 5. I have seen several people saying theirs burnt, and I think some people are cooking it way too long. 8 hours should be more than enough. I would also recommend trying different flavors of beans with it. I used Maple Brown Sugar flavored. Even better, it tastes good heated up the next day too.

This reply was: Helpful Inspiring

Posted 9/6/2010 9:24:01 PM REPORT ABUSE wziegler said:

Rating:

Great tasting recipe. I actually used some deer meat and added beef broth and it was fabulous.

This reply was: Helpful Inspiring

Posted 12/11/2008 7:00:27 AM REPORT ABUSE sweetroseycow said:

Rating:

I tried to make this dish yesterday. I followed the recipe and set up the crock pot. In less than 8 hrs, it was burned. I made it for my husband since i was going to be working real late. He didnt have the heart to tell me it burnt before he even got home.

This reply was: Helpful Inspiring