Slow-Cooker Cowboy Beef and BBQ Bean Sandwiches

Loaded with beef and baked beans, saucy sandwiches satisfy hunger in a hurry. Coleslaw adds a cool crunch.

  • Prep Time 10 min
  • Total Time 10 hr 10 min
  • Servings 12

2
medium onions, sliced
2-pound beef boneless arm roast, trimmed of fat
1
can (16 ounces) baked beans
1/4
cup barbecue sauce
1
teaspoon finely chopped jalapeño chili
12
onion kaiser rolls, split
1 1/2
cups prepared coleslaw

  • 1 Place onions in 3- to 4-quart slow cooker. Add beef. Top with baked beans and barbecue sauce.
  • 2 Cover and cook on low heat setting 8 to 10 hours.
  • 3 Remove beef from cooker; place on cutting board. Shred beef, using 2 forks. Return beef to cooker and mix well. Stir in chili. To serve, place 1/2 cup beef mixture in each roll and top with 2 tablespoons coleslaw.

Expert Tips

Use spicy barbecue sauce instead of regular barbecue sauce. Hamburger buns can be used in place of the kaiser rolls.

Stirring in the jalapeño chili at the end gives the beef mixture a wonderful burst of flavor.

Serve with potato chips and vegetable sticks on the side.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
350
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3g,
3%
),
Cholesterol
50mg
50%;
Sodium
570mg
570%;
Total Carbohydrate
39g
39%
(Dietary Fiber
4g
4%
),
Protein
24g
24%
;
% Daily Value*:
Iron
24%;
Exchanges:
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.