Slow-Cooker Cowboy Beef and BBQ Bean Sandwiches

  • Prep Time 10 min
  • Total Time 10 hr 10 min
  • Servings 12

Ingredients

Ingredients

2
medium onions, sliced
2-pound beef boneless arm roast, trimmed of fat
1
can (16 ounces) baked beans
1/4
cup barbecue sauce
1
teaspoon finely chopped jalapeño chili
12
onion kaiser rolls, split
1 1/2
cups prepared coleslaw

Directions

Directions

  • 1 Place onions in 3- to 4-quart slow cooker. Add beef. Top with baked beans and barbecue sauce.
  • 2 Cover and cook on low heat setting 8 to 10 hours.
  • 3 Remove beef from cooker; place on cutting board. Shred beef, using 2 forks. Return beef to cooker and mix well. Stir in chili. To serve, place 1/2 cup beef mixture in each roll and top with 2 tablespoons coleslaw.

Notes










Tips

Expert Tips

Use spicy barbecue sauce instead of regular barbecue sauce. Hamburger buns can be used in place of the kaiser rolls.

Stirring in the jalapeño chili at the end gives the beef mixture a wonderful burst of flavor.

Serve with potato chips and vegetable sticks on the side.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
350
Calories from Fat
100
% Daily Value
Total Fat
11g
Saturated Fat
3g
Cholesterol
50mg
Sodium
570mg
Total Carbohydrate
39g
Dietary Fiber
4g
Protein
24g
% Daily Value*:
Iron
24%
24%
Exchanges:
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.