Slow-Cooker Couscous-Stuffed Peppers

  • Prep Time 20 min
  • Total Time 4 hr 50 min
  • Servings 4

Ingredients

Ingredients

4
large bell peppers
1/2
pound ground beef
1/2
cup chopped onion
1
large clove garlic, finely chopped
1
can (15 ounces) tomato sauce
1/2
teaspoon ground cumin
1/4
teaspoon salt
1/4
teaspoon ground cinnamon
1/8
teaspoon ground red pepper (cayenne)
2/3
cup uncooked couscous
1/2
cup water
Pine nuts, if desired
Fresh cilantro, if desired

Directions

Directions

  • 1 Cut thin slice from stem end of each bell pepper to remove top of pepper; discard. Remove seeds and membranes; rinse peppers.
  • 2 In 10-inch skillet, cook beef, onion and garlic over medium-high heat about 5 minutes, stirring occasionally, until beef is brown; drain. Stir in tomato sauce, cumin, salt, cinnamon and red pepper. Stir in couscous. Divide beef mixture evenly among peppers.
  • 3 Pour water into 4 1/2- to 6-quart slow cooker; stand peppers upright in cooker.
  • 4 Cover and cook on low heat setting 3 to 4 1/2 hours or until peppers are tender. Garnish with pine nuts and cilantro.

Notes










Tips

Expert Tips

Couscous is available in regular, precooked (which cooks in just 5 minutes) and flavored varieties.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
80
% Daily Value
Total Fat
9g
0%
Saturated Fat
3g
0%
Cholesterol
30mg
0%
Sodium
870mg
0%
Total Carbohydrate
43g
0%
Dietary Fiber
6g
0%
Protein
17g
% Daily Value*:
Vitamin A
28%
28%
Vitamin C
100%
100%
Calcium
4%
4%
Iron
16%
16%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.