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Slow-Cooker Confetti Wild Rice Soup

 15 Ratings
3 Comments
  • Prep Time 20 min
  • Total Time 8 hr 20 min
  • Servings 6
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Chicken, broccoli, corn and carrots are the confetti in this hearty wild rice soup.

Ingredients

2/3
cup uncooked wild rice, rinsed, drained
1/2
cup chopped onion (1 medium)
5 1/4
cups Progresso™ chicken broth (from two 32-oz cartons)
2
medium carrots, thinly sliced (1 cup)
1/2
teaspoon dried marjoram leaves
1/8
teaspoon pepper
2
boneless skinless chicken breasts, cut into 1/2-inch pieces
1 1/2
cups frozen corn, thawed, drained
1
cup frozen broccoli cuts, thawed, drained

Directions

  • 1 In 3- to 4-quart slow cooker, mix all ingredients except thawed vegetables.
  • 2 Cover; cook on Low heat setting 8 to 9 hours.
  • 3 About 5 minutes before serving, stir in thawed vegetables. Increase heat setting to High; cover and cook 5 minutes longer or until vegetables are crisp-tender.

Expert Tips

To quickly thaw corn and broccoli, place in colander or strainer, rinse with warm water until thawed and drain well.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
890mg
37%
Potassium
520mg
15%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
15%
Sugars
4g
Protein
17g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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