Slow-Cooker Cioppino

Savor a one-pot classic fish stew made with tomatoes and a variety of fish and shellfish.

  • Prep Time 20 min
  • Total Time 4 hr 5 min
  • Servings 8

Ingredients

2
large onions, chopped (2 cups)
2
medium stalks celery, finely chopped (about 1 cup)
5
cloves garlic, finely chopped (about 2 1/2 teaspoons)
1
can (28 oz) diced tomatoes, undrained
1
bottle (8 oz) clam juice
1
can (6 oz) tomato paste
1/2
cup dry white wine or water
1
tablespoon red wine vinegar
1
tablespoon olive or vegetable oil
2 1/2
teaspoons Italian seasoning
1/4
teaspoon sugar
1/4
teaspoon crushed red pepper flakes
1
dried bay leaf
1
lb firm-textured white fish, cut into 1-inch pieces
3/4
lb uncooked medium shrimp, peeled, deveined
1
can (6 1/2 oz) chopped clams with juice, undrained
1
can (6 oz) crabmeat, drained
1/4
cup chopped fresh parsley
  • 1 In 5- to 6-quart slow cooker, mix all ingredients except fish, shrimp, clams, crabmeat and parsley.
  • 2 Cover; cook on High heat setting 3 to 4 hours.
  • 3 Stir in fish, shrimp, clams and crabmeat. Reduce heat setting to Low. Cover; cook 30 to 45 minutes longer or until fish flakes easily with fork. Remove bay leaf. Stir in parsley.

Expert Tips

Be sure to serve plenty of hearty bread with this fish stew so everyone can sop up every last drop of the wonderful broth in the bottom of the bowl.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
35),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
120mg
120%;
Sodium
570mg
570%;
Total Carbohydrate
14g
14%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
20%;
Calcium
10%;
Iron
50%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.